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READING LIST...
Your Bibliography for Additional Study and Research
As human design and circadian medicine are relatively new, there is not a great deal written for the public about them. Some of the information dates quickly. Many books lack a systems based understanding of how human design operates.
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Few authors describe how our bodies and brains thrive around specific limits of timing, food, activity, and rest. As we balance these variables we live far better, and have more resilience to stress, disease of civilization, and aging. Staying away from extremes also keeps us away from tipping points that make us ill.
This is one of a half dozen books that will be a starting to point in the direction needed - or contain a lot of practical information:
“The Okinawa Program”
by Bradley Willcox, D. Craig Willcox, and Makoto Suzuki – a sensible guide to one of the better long term epidemiologic studies on the world’s longest lived population. You may not be able to buy purple sweet potato for today’s lunch, but the basic ideas are useful. Adding numerous colors to your meals makes sense, as long as they’re not fruit loops or laced with yellow dye #5.
 
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