Reading List... Your Bibliography for Additional Study and Research

READING LIST...
Your Bibliography for Additional Study and Research

As human design and circadian medicine are relatively new, there is not a great deal written for the public about them. Some of the information dates quickly. Many books lack a systems based understanding of how human design operates.

Few authors describe how our bodies and brains thrive around specific limits of timing, food, activity, and rest. As we balance these variables we live far better, and have more resilience to stress, disease of civilization, and aging. Staying away from extremes also keeps us away from tipping points that make us ill.

This is one of a half dozen books that will be a starting to point in the direction needed - or contain a lot of practical information:

“Younger Next Year”
by Chris Crowley and Henry S. Lodge
Workman Publishing 2004 - The chapters by Lodge are far more useful, particularly those describing the body’s constant state of creation and destruction. The book's emphasis on exercise is useful but overblown. Too little attention is paid to the necessary balance of timing, food, activity, and rest. A systems approach is merely hinted at...