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ABOUT DR. MATTHEW EDLUND Dr. Edlund is head of the Center for Circadian Medicine in Sarasaota, Florida. He also serves as director of the Gulf Coast Sleep Institute.
He is a former professor at the medical schools of Brown University and the University of Texas. Dr. Edlund is one of the first physicians in the United States to clinically practice body clock medicine. His extensive specialty training includes Sleep Medicine at Brown; Occupational Health at Harvard University; Psychiatry at Bellevue Hospital (NYU;) and Internal Medicine at University of California, San Diego and Massachussetts General Hospital (Harvard.) He has spent the past fifteen years in private practice, integrating body clock medicine with programs to improve individual and public health and performance. Dr. Edlund is one of the world's foremost authorities on how to use your body's inner timing to get the most out of life.
His latest book, Designed To Last explains how human design is the blueprint for how your body is meant to function - people who follow these principles are the longest lived populations on earth.
Use this book like a new Owner's Manual for the Human Body, and you'll find it a lot less necessary to make repairs when you treat your body the way it was designed to operate. Just follow its blueprint.
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