DrME Fitcast#3: Supermodels' Recipes for Thin is a comparison of two lifestyles to show why aging Asian American women - practcing the principles of FAR, are better role models to live longer and stay trimmer.

DrME Fitcast#2: Systems Biology & Weight Loss exam-ines how to use an integrated approach to control your weight - using the Food-Activity-Rest paradigm. Why walk after meals?

DrME Fitcast#1: A Single Can of Soda is a commentary on the cause and effect relationship between our addiction to soda pop and our health as well as world economies, energy, and politics.

Frail or Hearty? Scientists say that physical fitness may prevent the onset of frailty and declining health in people like 71 year old runner Witold Bialokur. (Producer: Shayla Harris)

Website Welcome: The video "welcome mat" by Dr. Edlund introduces visitors to the principles of Human Design and Food, Activity, and Rest" (F-A-R.)

Kathy Fountain interviewed Dr. Matthew Edlund, author of The Body Clock Advantage, Your Turn airing on WTVT/Fox-13, in the Tampa Bay area. They discussed larks & owls, use of light boxes, schedules for eating, exercise, romance... sleep disorders and other issues involving the human body clock.

It'sYour Call with Lynn Doyle on Comcast NE US Network: Dr. Edlund offers extensive detail of the concepts presented in his book, The Body Clock Advantage.